I recently had a very unexpected event in my life — I passed a kidney stone! Let me give you a little overview of what happened: Monday, 5:30 PM I am driving home from work as usual and I am suddenly feeling pain in the […]

“I’m sorry for what I said when I was hungry…” — Unknown There are mixed opinions out there on whether or not eating late in the evening matters when it comes to weight management. We have all heard our friends say, “I don’t eat anything […]

  I don’t run to add days to my life, I run to add life to my days. — Ronald Rook I have enjoyed running for as long as I can remember. In my early twenties, I was out there running with my giant mp3 […]

Saturday mornings are for lounging around and OATS. What you’ll need: 2/3 cup water 1/4 cup rolled oats 1/2 cup frozen wild blueberries from Trader Joe’s Handful of sliced almonds 1 tablespoon of honey 1 tablespoon of apple butter *Pre diabetics and diabetics: skip the […]

This is a quick, no bake snack that can be made in minutes using nutritious ingredients such as oats, peanut butter and almonds. Enjoy these on the go while shopping or doing errands for a kick of energy. Send these to school with your kids […]