registered dietitian nutritionist

Recipes

Ginger Lentil Soup

Ginger Lentil Soup

Somehow in the last six months, gradually and unintentionally, I became a 5-day a week vegetarian. For as long as I remember I have been telling myself, “one day I will learn how to cook meats properly.” Until one day I grew tired of thinking […]

Saturdays and Oats

Saturdays and Oats

Saturday mornings are for lounging around and OATS. What you’ll need: 2/3 cup water 1/4 cup rolled oats 1/2 cup frozen wild blueberries from Trader Joe’s Handful of sliced almonds 1 tablespoon of honey 1 tablespoon of apple butter *Pre diabetics and diabetics: skip the […]