northern california based dietitian

Welcome

We all need a little help with some things in our life. Nutrition is no different! With so many diet trends, food products and information available, it can be very frustrating to figure out where to start. If you're struggling with one of the following, you may benefit from working closely with a Registered Dietitian:

  • Trying to lose weight
  • Negative relationship with food
  • Unsure what to eat on a daily basis
  • Tried multiple diets that did not bring desired results
  • Overwhelmed with the nutrition information and advice floating around
  • Have pre-diabetes and need help managing blood sugar
  • Have high cholesterol

Or maybe you're just trying to improve your nutrition but don't know where to start. Request a consultation to start a journey to a healthier you. My diet approach is for the most part the no-diet approach. I will not ask you to restrict your diet or follow a menu that's not sustainable.  I will help you meet your health goals in a way that works for you. 

 


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