Somehow in the last six months, gradually and unintentionally, I became a 5-day a week vegetarian. For as long as I remember I have been telling myself, “one day I will learn how to cook meats properly.” Until one day I grew tired of thinking […]

I recently had a very unexpected event in my life — I passed a kidney stone! Let me give you a little overview of what happened: Monday, 5:30 PM I am driving home from work as usual and I am suddenly feeling pain in the […]

“I’m sorry for what I said when I was hungry…” — Unknown There are mixed opinions out there on whether or not eating late in the evening matters when it comes to weight management. We have all heard our friends say, “I don’t eat anything […]

Saturday mornings are for lounging around and OATS. What you’ll need: 2/3 cup water 1/4 cup rolled oats 1/2 cup frozen wild blueberries from Trader Joe’s Handful of sliced almonds 1 tablespoon of honey 1 tablespoon of apple butter *Pre diabetics and diabetics: skip the […]

This is a quick, no bake snack that can be made in minutes using nutritious ingredients such as oats, peanut butter and almonds. Enjoy these on the go while shopping or doing errands for a kick of energy. Send these to school with your kids […]